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Control your urges, men: It will pay off in the bedroom

Issue date: 9/25/08
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This does two things. First, and immediately, it makes you last much much longer for that session. Second, and permanently, it is a great and often overlooked exercise for ejaculate control. Way more people know and execute the PC contraction, while very few practice the contraction prevention. Definitely give it a shot. Unfortunately this does not really work with whacking off, but here is one exercise that does.

Number Three. We all understand the biological needs to cumletting, but this time, just before passing the point of no return, stop and relax. After a few breaths, keep going. Lather, rinse, repeat. See how many times you can go. Three minimum, please. You do not even have to finish. Many think that the point to sex is the orgasm, but this exercise practices the opposite. Make it a session! Firstly, it helps you become more sensitive to feelings you receive while sexing. You feel the subtleties, and trust me, they feel good.

Secondly, if you decide to finish, you will notice that you stay rock-hard. You tell that to your partner and get a high five. The more you build up without finishing, the harder you will be before and after finishing.

Now you can go as long as like, because even if you do finish after a half hour (do the above exercises and you will be fine), you can keep going after that.If you decide not to finish, you will notice you feel very energized. This exercise helps you feel the pleasure of sex without feeling tired afterward.

In fact, the more you do this, the more energized you will be after the actual thing, or even after whacking off to the point of orgasm. But if you really want to spill your seed, another way to prevent the onset of grogginess is to visualize.

While having sex, imagine yourself drinking in the energy your lover is putting into the act. Hopefully she is putting some in. Just the visualization will make you feel able to take on the world after the dirty. And if you stay rock-hard, you will be able to!

Try these four exercises for now and see what happens. There will be more to come.
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